# How many reps of 225 do NFL players do?

Contents

49 Reps. Most reps done on 225-bench. Stephen Paea, former defensive tackle, Oregon State. The 225 bench test in NFL Combine can be evaluated as raw strength endurance.

## How many times do NFL players bench 225?

The bench press at the NFL combine is used as a test of strength and of stamina. You’ve seen it; you’ve probably done a bench press or two at the gym. At the combine, players lift 225 pounds (102 kg) as many times as possible. Since 1998, only 18 players at the combine have managed to achieve more than 40 repetitions.

## What is a good amount of reps for 225?

Once you are strong enough to bench press 225, you want to be able to do it for as many reps as possible. 10 reps is good, 15 reps is better, but 20 reps is truly impressive.

## Is benching 225 for reps good?

It’s safe to say a 225-pound bench press is a nice milestone. However, as we advance in our lifting career, the expectations rise. It’s no longer acceptable to just hit 225lbs for a rep or two. The next goal is to rep it with ease.

## How many reps do NFL players do?

At the NFL combine, bench press is used as a test of muscle strength and stamina, in which athletes lift 225 pounds (102 kg) as many times as possible. Since 1999, only 17 men at the combine have managed to achieve more than 40 repetitions.

## How many guys can bench 225?

So assuming most lifters arent as soft as the one’s I know, Ill estimate 6.75 million people on earth can bench over 225. That amounts to 0.1% of earth’s population, or one in a thousand people.

## How Much Can Tom Brady bench?

NFL Combine Scores

40 Yard Dash: 5.30 seconds
20 Yard Split: 2.99 seconds
10 Yard Split: 1.77 seconds
Bench Press: (N/A) reps (225 lb)
Wonderlic: 33 (0-50)

## What’s the most 225 reps at combine?

One repetition weighs 225 pounds. Muti’s 44 reps was the most in an NFL Combine since Dontari Poe also had 44 in 2012, and seven shy of the all-time record set by Justin Ernest in 1999. The next closest in the 2020 combine was Indiana’s Simon Stepaniak, who had 37 reps.

## What is your max if you can bench press 225 10 times?

You lifted 225 for 10 reps, so that gives you an estimated max of 300.

## Is 225 lb deadlift good?

Good – 185 lbs or 1.5x bodyweight. Great – 225 or 2x bodyweight.

## How impressive is a 405 bench?

405 lbs on the bench press is very doable without steroids, it just takes time (perhaps 5 years) and an intelligent training program.

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## Can the average man bench 225?

The average man’s muscles are capable of lifting more than that. With just a couple months of practice, the average man has 1-rep maxes of: 225 pounds on the back squat. 175–185 pounds on the bench press.

## Is 315 a good bench?

> Is a 315 lb bench press impressive? Depending on person weight. Very impressive for the one who is below 160 lb. Pretty good for someone who is below 210 lb.

## Who benches the most in the NFL?

Stephen Paea of Oregon State has the NFL combine record on the bench press, making our list of the 11 strongest, most ridiculously athletic NFL combine performances of all time with an astonishing 49 reps.

## What’s the NFL record for benching 225?

Bench Press Reps (225 pounds)

While it’s reported that Eastern Kentucky defensive tackle Justin Ernest hit 51 reps on the bench press, the official NFL Combine record belongs to Stephen Paea (2011) when he was coming out of Oregon State.

Bench: 315 lbs.