Eggs are another excellent source of protein to get your football day off on the right foot. Since protein supports muscle growth, you can imagine why this will help you get through a strenuous game. … Another popular protein source is peanut or almond butter on, you guessed it, whole grain toast.
What should you not eat before a soccer game?
Remember, the foods to avoid before game time are fat and fiber. Both can slow down digestion, making it more difficult for your body to access the carbohydrates needed to fuel you on the field. Fried foods and high-fat meats are a few examples of foods to avoid.
What is the best thing to eat before a soccer game?
Good pasta with tomato sauce, a sandwich with a light stuffing such as turkey, or a rice dish may be good choices as the main meal. Until the hour before the match, if you want to have a snack are good options a few pieces of fruit, a yogurt, a cereal energy bar, before training, toasted bread with jam.
Are eggs good for soccer players?
Yes, eggs can be a good part of a soccer diet! Although eggs have been given a bad rap because the yolk is high in cholesterol and has been thought to elevate blood cholesterol, the majority of healthy active soccer players can enjoy the whole egg, yolk and all!
What’s a good breakfast to eat before a soccer game?
Three to four hours before a game, soccer players should have a breakfast based primarily on carbohydrates, such as 1 cup of oatmeal paired with low-fat milk, a glass of orange juice, a banana and a piece of whole-wheat toast.
Is peanut butter good before a soccer game?
Also, a snack that travels well is best, since travel to and from games is commonplace. Make sure to avoid fatty foods, extra sweet foods, and caffeine. … Here are some examples of good pre-practice and pre-game snacks: Whole grain bread w/peanut butter.
What do soccer players drink at halftime?
Players will often sip a sports drink like GO Electrolyte, containing a balance of carbohydrate and electrolytes, that will help you store energy and maintain hydration in the hours before kick off.
Are bananas good for soccer players?
Bananas. There is a reason why you will often see professional athletes snack on bananas during competitive action, and it’s because bananas are loaded with energy and various minerals. They are packed with potassium and vitamin B, which help to regulate both blood pressure and the digestive system.
What should you not eat before a game?
Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.
How long before a game should I eat?
Your body needs two to three hours to digest a regular meal such as breakfast or lunch before an athletic event, while a small snack such as a granola bar can be eaten 30 minutes to an hour in advance. Load up at meals but don’t overeat, and keep snacks light as you get closer to game time.
Why do footballers eat bananas?
Bananas are a good source of carbohydrate and potassium. During long matches player’s energy levels can drop so they need to refuel. To do this they need to take on carbohydrate so they eat bananas. … Players will also loose potassium during a long match.
What soccer players should not eat?
Soccer Players should AVOID foods that have high fat content or high in calories because these slow down the digestion process. Some foods that are high in fat or calories are: butter, margarine, mayonnaise, nuts, seeds, salad dressings, cream cheese, fried foods, sauces, gravies.
Do soccer players eat junk food?
Yes, even MLS players face temptation from junk food and snacks. “I always tell players to focus on carbs, and to eat a lot more fruits and vegetables,” Richer says. “Most of a soccer player’s daily calories need to come from carb sources that provide energy so they don’t get fatigued on the field.
How can I get energy before a soccer game?
Foods such as white bread and white pasta will give you short, sharp bursts of energy, but they won’t give you the slow-burn kind of energy you will need to complete a 90-minute football match. Instead, eat plenty of whole wheat pasta, sweet potatoes, fruit and vegetables during the hours before a game.
Should I eat a banana before a soccer game?
Having a small snack two hours before your soccer game is also helpful. Bananas are a great option for a pre-game snack due to their high Potassium level. Potassium helps prevent cramping in athletes. Drinking a sports drink like Gatorade or Powerade is also a good idea at this stage.
What do soccer players drink during games?
For soccer players, the best fluid to drink is a diluted carbohydrate/electrolyte solution. In plain English, that’s the kind of drinks like Gatorade, Powerade, Isostar, and Lucozade Sport.