Throughout the day before a soccer match you should be drinking a lot of water. If you feel the need to drink, it means that your body has already become dehydrated. As around 60% of your body is made up of water, it’s obvious that you need to be constantly drinking water to keep everything working perfectly.
What do soccer players drink before a game?
Youth Soccer Players: Immediately before a soccer game
Liquid nutrition such as sports drinks, milk, smoothies or juice can meet that need. Or, salty snacks such as pretzels or crackers are highly tolerated too. Dried or fresh fruit, rice cakes, graham crackers or fig bars also provide a quick-digesting fuel source.
What should you eat and drink before a soccer game?
What should the pre-match meal be like?
- Abundant in simple carbohydrates, such as white bread, cereals, fruit, etc.
- Slightly loaded with protein, digestible and with little fat, such as turkey, fresh cheese, skimmed yoghurt, etc.
- Avoid fatty foods, as they slow down digestion.
- Avoid spicy foods with high fiber content.
What do athletes drink before a game?
As part of the pre-competition/practice routine, athletes should consume a glass of fruit juice or sports beverage. Water is also appropriate, however, sports drinks and fruit juice contains a small percentage of carbohydrates.
Why do footballers eat bananas?
Bananas are a good source of carbohydrate and potassium. During long matches player’s energy levels can drop so they need to refuel. To do this they need to take on carbohydrate so they eat bananas. … Players will also loose potassium during a long match.
Do football players drink coffee?
Most athletes get caffeine by drinking coffee; others consume caffeinated gels, chug Red Bull, or pop NoDoz pills. Because the amount of caffeine in coffee is so variable, some athletes prefer products with specified doses.
How can I get energy before a soccer game?
Foods such as white bread and white pasta will give you short, sharp bursts of energy, but they won’t give you the slow-burn kind of energy you will need to complete a 90-minute football match. Instead, eat plenty of whole wheat pasta, sweet potatoes, fruit and vegetables during the hours before a game.
What do soccer players drink at halftime?
Players will often sip a sports drink like GO Electrolyte, containing a balance of carbohydrate and electrolytes, that will help you store energy and maintain hydration in the hours before kick off.
What should you not eat before a game?
Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.
Whats a good pre-game snack?
Easy pre-game snack suggestions:
- Whole-grain bread, crackers, tortillas, or pretzels2
- Cereal (as long as it’s not high in sugar)
- Enriched pasta or brown rice.
- Plain popcorn.
- Low-fat cheese, milk, yogurt, or pudding2
- Turkey, chicken, tofu.
- Apples, bananas, pears, oranges.
- Carrots, sugar snap peas, cucumbers.
What should I eat 2 hours before a game?
Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.
When should you stop drinking water before a game?
It is recommended that youth athletes drink at least 10-16 ounces of water two hours before exercising, and then another 8-16 ounces about 15 minutes before their game or practice.
What does Ronaldo eat before a soccer game?
Athletes like Cristiano Ronaldo eat a breakfast that is rich in complex carbohydrates and a moderate amount of protein such as fruit, whole-grain cereals, eggs or milk.
How do you get mentally ready for a game?
Prepare yourself mentally for anything which could happen during the game. Do a little mental rehearsal every day; see yourself performing in an ideal mental state.
Improve your pre-game mental preparation
- Be calm under pressure.
- Control of their emotions.
- Be Confident.
- Mentally alert.
- Be Positive.