What should you not eat before a soccer game?

Remember, the foods to avoid before game time are fat and fiber. Both can slow down digestion, making it more difficult for your body to access the carbohydrates needed to fuel you on the field. Fried foods and high-fat meats are a few examples of foods to avoid.

What is the best thing to eat before a soccer game?

Good pasta with tomato sauce, a sandwich with a light stuffing such as turkey, or a rice dish may be good choices as the main meal. Until the hour before the match, if you want to have a snack are good options a few pieces of fruit, a yogurt, a cereal energy bar, before training, toasted bread with jam.

What should you not eat before soccer practice?

Make sure to avoid fatty foods, extra sweet foods, and caffeine. These cause spikes in blood sugar, and then sugar levels can drop quickly during performance.

What should you not eat before a game?

Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

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What do professional soccer players eat before a game?

The pre-match meal should be eaten at least 3 hours before kick off and should contain complex carbohydrates such as wholemeal bread or pasta, potato or rice. Fruit is good choice also. In the hour before a game no carbohydrates should be consumed, including carbohydrate drinks.

Are bananas good for soccer players?

Bananas. There is a reason why you will often see professional athletes snack on bananas during competitive action, and it’s because bananas are loaded with energy and various minerals. They are packed with potassium and vitamin B, which help to regulate both blood pressure and the digestive system.

How long before a game should I eat?

Your body needs two to three hours to digest a regular meal such as breakfast or lunch before an athletic event, while a small snack such as a granola bar can be eaten 30 minutes to an hour in advance. Load up at meals but don’t overeat, and keep snacks light as you get closer to game time.

How can I get energy before a soccer game?

Foods such as white bread and white pasta will give you short, sharp bursts of energy, but they won’t give you the slow-burn kind of energy you will need to complete a 90-minute football match. Instead, eat plenty of whole wheat pasta, sweet potatoes, fruit and vegetables during the hours before a game.

What do soccer players drink after games?

Immediately following the game (within 30 min.), Gatorade/water should be available to players after games. Light snacks should be provided if there is a game the next day or later in the day. This should include high carbohydrate and protein foods.

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Should I eat a banana before a soccer game?

Having a small snack two hours before your soccer game is also helpful. Bananas are a great option for a pre-game snack due to their high Potassium level. Potassium helps prevent cramping in athletes. Drinking a sports drink like Gatorade or Powerade is also a good idea at this stage.

Whats a good pre-game snack?

Easy pre-game snack suggestions:

  • Whole-grain bread, crackers, tortillas, or pretzels2
  • Cereal (as long as it’s not high in sugar)
  • Enriched pasta or brown rice.
  • Plain popcorn.
  • Low-fat cheese, milk, yogurt, or pudding2
  • Turkey, chicken, tofu.
  • Apples, bananas, pears, oranges.
  • Carrots, sugar snap peas, cucumbers.

What should I eat 2 hours before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.

How many calories does 2 hours of soccer burn?

Estimated calories burned per hour for a person of your approximate weight:

Activity 150 lbs.
Snow shoeing 576
Soccer: general 504
Softball: general play 360
Stair-step machine: general 432

What should I eat 1 hour before football?

What should the pre-match meal be like?

  • Abundant in simple carbohydrates, such as white bread, cereals, fruit, etc.
  • Slightly loaded with protein, digestible and with little fat, such as turkey, fresh cheese, skimmed yoghurt, etc.
  • Avoid fatty foods, as they slow down digestion.
  • Avoid spicy foods with high fiber content.

Is oatmeal good before a soccer game?

Three to four hours before a game, soccer players should have a breakfast based primarily on carbohydrates, such as 1 cup of oatmeal paired with low-fat milk, a glass of orange juice, a banana and a piece of whole-wheat toast. … A fruit smoothie prepared from yogurt, milk and fresh fruit is also a good option.

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