Portable milk or flavored milk, yogurt with fruit, a sandwich, cereal with milk, or a balanced smoothie are all great options. Then, once you get home, you can have a full balanced meal. Remember, the foods that you eat game should be practiced during training.
What should I eat before a soccer match in the morning?
If you can’t get up early enough to prepare a full healthy breakfast before game time, focus on low- or nonfat dairy or carbohydrates that are low in fiber and are easily digestible, such as fruit. A fruit smoothie prepared with greek yogurt, milk and fresh fruit is a good option. Also, don’t forget to hydrate.
What should a soccer player eat for breakfast?
What soccer players eat for breakfast. For breakfast you can eat oatmeal, egg white, boiled eggs, omelette, bread, grain cereal [low sugar], avocado, cottage cheese, protein shake, banana, strawberries, blueberries and blackberries.
What is the best thing to eat before a soccer game?
Good pasta with tomato sauce, a sandwich with a light stuffing such as turkey, or a rice dish may be good choices as the main meal. Until the hour before the match, if you want to have a snack are good options a few pieces of fruit, a yogurt, a cereal energy bar, before training, toasted bread with jam.
What do you eat on match day soccer?
Chopped fruit or muesli bars are quick, easy-to-eat options. Alternatively, specialised sports nutrition products such as energy bars, gels and sports drinks can be quick to eat. While water is the priority fluid during training and for hydration during the day, and in most matches.
Should I eat a banana before a soccer game?
Having a small snack two hours before your soccer game is also helpful. Bananas are a great option for a pre-game snack due to their high Potassium level. Potassium helps prevent cramping in athletes. Drinking a sports drink like Gatorade or Powerade is also a good idea at this stage.
Is peanut butter good before a soccer game?
Also, a snack that travels well is best, since travel to and from games is commonplace. Make sure to avoid fatty foods, extra sweet foods, and caffeine. … Here are some examples of good pre-practice and pre-game snacks: Whole grain bread w/peanut butter.
What is the most dangerous position in soccer?
What is the most dangerous position in soccer? The goalkeeper is the most dangerous soccer position. While soccer in general isn’t a dangerous sport, it can sometimes cause strong injuries to some players, especially the ones in the goalkeeper position.
What soccer position is the easiest?
The easiest position in soccer is the position of full-back.
Do soccer players eat junk food?
Yes, even MLS players face temptation from junk food and snacks. “I always tell players to focus on carbs, and to eat a lot more fruits and vegetables,” Richer says. “Most of a soccer player’s daily calories need to come from carb sources that provide energy so they don’t get fatigued on the field.
What should you not eat before a game?
Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.
How long before a game should I eat?
Your body needs two to three hours to digest a regular meal such as breakfast or lunch before an athletic event, while a small snack such as a granola bar can be eaten 30 minutes to an hour in advance. Load up at meals but don’t overeat, and keep snacks light as you get closer to game time.
What do soccer players drink at halftime?
Players will often sip a sports drink like GO Electrolyte, containing a balance of carbohydrate and electrolytes, that will help you store energy and maintain hydration in the hours before kick off.
How can I get energy before a soccer game?
Foods such as white bread and white pasta will give you short, sharp bursts of energy, but they won’t give you the slow-burn kind of energy you will need to complete a 90-minute football match. Instead, eat plenty of whole wheat pasta, sweet potatoes, fruit and vegetables during the hours before a game.
What foods should soccer players avoid?
Soccer Players should AVOID foods that have high fat content or high in calories because these slow down the digestion process. Some foods that are high in fat or calories are: butter, margarine, mayonnaise, nuts, seeds, salad dressings, cream cheese, fried foods, sauces, gravies.
What is the best drink for soccer players?
For soccer players, the best fluid to drink is a diluted carbohydrate/electrolyte solution. In plain English, that’s the kind of drinks like Gatorade, Powerade, Isostar, and Lucozade Sport.