How fast can football players run a mile?
I ran an 8 minute mile a while ago and I literally never run long distance stuff, unless when it’s required. I’m in above average shape, but if I can run an 8 minute mile in above average shape, an elite NFL athlete could easily run a mile in 7 minutes or less.
Is a 6.5 minute mile fast?
A 6-minute mile is kind of the unofficial threshold of fast endurance running. … Even for very good runners who have run much faster competitive miles at peak fitness, if they’re a little out of shape then a consistent 6-minute mile pace will take some focus to deliver, especially after the first mile.
How fast should a 17 year old run a mile?
Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.
Average running speed per mile in a 5K.
|Age||Men (minutes per mile)||Women (minutes per mile)|
How fast can pro soccer players run a 5k?
Soccer players run 8-10+km/game. They could easily run a sub 5min mile. 18-19min 5k and 41min 10k. The 800 may be their best event.
How much do you run in a soccer game?
Most Read. Soccer: Long games, a massive field and a constantly moving ball add up to serious distance for soccer players. STATS puts the average at 7 miles per game depending on position, and as much as 9.5 miles for some players (not including goalies, of course).
How do you run like a footballer?
How to Do a Soccer Run
- Warm up: Slowly jog for 5-10 minutes to get your muscles warmed up and your cardiovascular system going.
- Sprint: Sprint as fast as you can for about 20 seconds. …
- Walk: Walk easily for about a minute. …
- Jog: Jog at an easy pace for 2-3 minutes. …
- Repeat: …
- Cool down:
Is a 3 minute mile good?
No. The world record in the mile has dropped from 3:59.4 in 1954 by Roger Bannister to about 3:45 in 60 years. The body is set up to run aerobically in distance events and then anaerobic metabolism takes over. The problem is anaerobic (without oxygen) is very inefficient compared to aerobic metabolism.
Is a 7 minute mile good for a 14 year old?
For a 14 year old girl, id say average is around 7:00–8:00. … So if you are about 5′10″ or so and 170 lbs or so an average run time is under 9 minutes per mile. A good run time is under 7:30 minutes per mile. Excellent run times are under 6 minutes per mile.
Is a 6 minute 30 second mile good?
To be honest, no, it isn’t good. You’re not even competitive at our age with a sub 5 mile, let alone a sub 6. If you wish to have a competitive time, and be fairly competitive, you’d have to go sub 5. In our region for track, to make it to the state meet, you’d need to run faster than 4:30.
Is 2 miles in 15 minutes good?
What do you guys think? 2 miles in 15 minutes sounds like a good goal, but going at 100% effort daily (especially with 2-a-days) is a perfect way to injure yourself. You need to give yourself time to recover. Go at 100% once or twice a week tops, and go for longer, slower runs to build up your endurance.
Is 7 minutes good for a mile?
If you could do it in 13 or faster, you would get the maximum score. So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age.
Is 4 miles in 40 minutes good?
Given that the average speed of an athlete to do a mile in 5 minutes or less, with the world record being under a 4 minute mile; 5 miles in 40 minutes is athletic and above-average, but sub-Olympian standard of fitness and running speed.
How fast can a soccer player run?
On average a soccer player will perform up to 40 sprints per game. Rarely exceeding 20 meters and not lasting over four seconds. Training to perform at speed over small distances will bring the most benefits to your overall soccer game. A great example of being quick over short distances is Kylian Mbappe.
Is 16 minutes a good 5K time?
Sixteen minutes to complete 3.1 miles is fast—guaranteed-to-win-most-local-races fast. It’s an average pace of 5:15 per mile.
What is the fastest 5km run time?
Ugandan runner Joshua Cheptegei smashed the 5K world record on Sunday at the Monaco Run 5K. His time of 12:51 bested the previous record by 27 seconds.