Best answer: How many calories does a soccer player burn?

Soccer Nutrition by Phil Davis. Soccer is one of most physically demanding of all sports. During a ninety-minute game a player can burn as many as 1500 to 2000 calories. A study from Holland found that elite male soccer players expended about 3400 calories a day on average.

Which sport burns the most calories?

Which Pro Athletes Burn the Most Calories?

  • Basketball – 635 calories. You may think that all that running and jumping burns more calories than other sports, but apparently not. …
  • Hockey – 700 calories. Next on this list is hockey. …
  • Baseball – 1,050 calories. …
  • Golf – 1,240 calories. …
  • Soccer – 1,350 calories. …
  • Tennis – 1,650 calories. …
  • Football – 1,760 calories.

28 авг. 2020 г.

How many calories do you burn playing soccer for 30 minutes?

According to Harvard Health Publications, people who weigh 155 and 185 pounds burn about 260 and 311 calories, respectively, during 30 minutes of playing soccer. The rate at which you’ll burn calories during a game of soccer is comparable to tennis, ice skating and racquetball.

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How many calories should a soccer player eat per day?

Fueling Your Sport

Adult male soccer players need 21.4 to 27.3 calories per pound of body weight per day (47 to 60 calories/kg/day). Adult female players need 20.5 to 22.7 calories per pound per day (45 to 50 calories/kg/day). A 160-pound male player needs 3,400 to 4,300 calories per day.

How many calories does a professional football player burn?

While NFL players consume between 5,000-10,000 calories each day during training camp, they’re also burning 2,000-3,000 calories on the field in double-session practices.

What sport burns the most belly fat?

Top 10 Sports That Help You Shed Tons Of Fat

  • 1) Swimming. Calories burned per hour: 500 to 800. …
  • 2) Sprinting. Calories burned per hour: 900 to 1,500. …
  • 3) Racquets. Calories burned per hour: 390 to 780. …
  • 4) Soccer. Calories burned per hour: 600 to 900. …
  • 5) Basketball. Calories burned per hour: 496 to 687. …
  • 6) Martial Arts. …
  • 7) Gymnastics. …
  • 8) Boxing.

What sport is the hardest?

Degree of Difficulty: Sport Rankings
SPORT END RANK
Boxing 8.63 1
Ice Hockey 7.25 2
Football 5.38 3

Can I lose weight by walking 30 minutes everyday?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.

Which sport is best for weight loss?

Individual Sports

  • Swimming (Breaststroke): 458 calories per 30 active minutes. …
  • HIIT (High Intensity Interval Training): 444 calories per 30 active minutes. …
  • Running: 394 calories per 30 active minutes. …
  • Rock Climbing: 320 calories per 30 active minutes. …
  • Flag Football: 345 calories per 30 active minutes.
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Does soccer make you skinny?

Playing soccer burns lots of calories while building muscle mass. Soccer is a great sport for weight loss because it works your muscles and your heart in different ways. … Unlike some cardio activities, soccer builds and preserves muscle mass, boosting your metabolism instead of encouraging muscle loss.

What foods should soccer players avoid?

Soccer Players should AVOID foods that have high fat content or high in calories because these slow down the digestion process. Some foods that are high in fat or calories are: butter, margarine, mayonnaise, nuts, seeds, salad dressings, cream cheese, fried foods, sauces, gravies.

What should I eat 2 hours before a soccer game?

You should have dinner at least 2 hours before going to bed and the food should be easy to digest: cooked pasta or rice, vegetable salad, lean fish or French omelette, fruit or yoghurt or bread, and also don’t forget to drink, mainly water.

Which sport requires the most running?

Football. Unlike soccer, football is a game filled with timeouts and breaks in game play, which hinders the amount of time players are actually on the field. Cornerbacks and running backs run the most in a game—about 1.5 miles on average.

How many calories do you burn sleeping?

How Many Calories Do You Burn While You Sleep? As a very approximate number, we burn around 50 calories an hour1 while we sleep.

How many calories do you burn bowling?

Why Doctors Like It

Bowling increases your metabolism and therefore can aid in weight loss. Depending on the effort exerted and the weight of the bowler he/she can burn anywhere from 150 to 300 calories an hour. MayoClinic.org reveals an adult weighing 200 pounds can burn up to 275 calories an hour while bowling.

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