How many calories should a female soccer player eat?

Adult female players need 20.5 to 22.7 calories per pound per day (45 to 50 calories/kg/day). A 160-pound male player needs 3,400 to 4,300 calories per day. A 140-pound female player needs 2,850 to 3,200 calories per day.

How much calories should a soccer player eat?

During a ninety-minute game a player can burn as many as 1500 to 2000 calories. A study from Holland found that elite male soccer players expended about 3400 calories a day on average.

The Energy Demands of Soccer.

Average Western Diet Ideal Soccer Players Diet
Fat 38% 25%
Protien 16% 15%

What do female soccer players eat?

Protein Milk, cheese, meat, yoghurt, poultry, fish, eggs, nuts, pulses. Vitamins and minerals Fruit, vegetables, nuts, fish, meat, eggs, dairy products, cereals. Fibre (non-digestible carbohydrates) Seeds, peas, beans, vegetables, fruits, wholegrain cereals. Water Foods, drink, formulated sports drinks.

What is the average weight for a female soccer player?

The average value of body weight among female soccer players has been 61.4±6.0kg. The biggest average value for body weight has been found among midfielders 62.7±7.7kg, while the smallest values have been found among goalkeepers 59.5±10.6kg.

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How many calories should a 15 year old soccer player eat?

At least 3,000 calories per day for peak performance

Youth soccer players need to a high calorie diet for peak performance. In fact, you might say they are on a “see food” diet: they eat whenever they see food.

What sport burns the most calories?

Which Pro Athletes Burn the Most Calories?

  • Basketball – 635 calories.
  • Hockey – 700 calories.
  • Baseball – 1,050 calories.
  • Golf – 1,240 calories.
  • Soccer – 1,350 calories.
  • Tennis – 1,650 calories.
  • Football – 1,760 calories.

28 авг. 2020 г.

How many calories does 2 hours of soccer burn?

Estimated calories burned per hour for a person of your approximate weight:

Activity 150 lbs.
Snow shoeing 576
Soccer: general 504
Softball: general play 360
Stair-step machine: general 432

What Should soccer players eat for dinner?

This could be a spinach salad, dinner rolls, beef tenderloin, chicken pesto pasta, roasted potatoes, steamed broccoli, fresh fruit, sports drink and low-fat milk. Friday’s post-match recovery meal should provide soccer athletes with lean protein, carbohydrate, vitamins and minerals.

What should I eat before soccer?

What should the pre-match meal be like?

  • Abundant in simple carbohydrates, such as white bread, cereals, fruit, etc.
  • Slightly loaded with protein, digestible and with little fat, such as turkey, fresh cheese, skimmed yoghurt, etc.
  • Avoid fatty foods, as they slow down digestion.
  • Avoid spicy foods with high fiber content.

What Should soccer players eat for breakfast?

What soccer players eat for breakfast. For breakfast you can eat oatmeal, egg white, boiled eggs, omelette, bread, grain cereal [low sugar], avocado, cottage cheese, protein shake, banana, strawberries, blueberries and blackberries.

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Is it better to be short or tall in soccer?

What explains the trend? While being stout and quick is good for offensive players, height is a distinct advantage for the other positions: Goal keepers must cover as much physical area as possible, and it can help if defenders tower over their opponents, too. … Not many tall players are good in the front.”

Who is the lightest soccer player?

The 10 lightest players on the planet

  1. Ángel di María.
  2. Sergio Busquets.
  3. Jürgen Damm.
  4. Luka Modric.
  5. Lacina Traoré
  6. Antoine Griezmann. Main links.
  7. Kepa Arrizabalaga.
  8. Javier Pastore.

14 мар. 2020 г.

What is a good weight for a football player?

The average weight on an NFL player is 245.86 pounds with a bound of 2.556 pounds on the error of estimation. In conclusion the average size of an NFL player is about 6’2” 245 lbs. This is a solid goal for any kid trying to make it to the NFL. and weight of other positions.

Is 3000 calories too much for a teenager?

As boys enter puberty, they may need as many as 2,500 to 3,000 calories per day, especially if they are very active. But whether they are girls or boys, kids who are active and move around a lot need more calories than kids who don’t. If you eat more calories than you need, the body changes extra calories to fat.

What foods should athletes avoid?

8 Foods Athletes Must Avoid

  • Limit Sports Drinks. …
  • Avoid Soda. …
  • Avoid Protein Bars & Energy Bars. …
  • Avoid saturated & trans fat. …
  • Limit Carbohydrates. …
  • Limit Fiber. …
  • Limit Caffeine. …
  • Avoid alcohol.
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What do athletes eat for breakfast?

A typical healthy breakfast for athletes will contain a carb source such as fruit and vegetables, whole grain cereal such as porridge or muesli, and rye bread. Proteins (and natural fats) will be derived from eggs, nuts, cheese, yoghurt, milk and meat. Nutrition for athletes includes eating right and staying hydrated.

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