Soccer players require around 1.3-1.8 grams of protein per kilogram of body weight per day. Consuming protein in higher-than-recommended amounts will not increase muscle mass more quickly. Most athletes consume adequate amounts of protein, with vegetarian athletes paying close attention to their protein intake.
What protein do soccer players use?
A soccer player’s diet should consist of about 60-65% carbohydrate, 20-25% fat and 10-15% protein. Carbohydrates should be predominantly in the form of fresh fruits and whole grains such as whole meal bread, pasta, potatoes and brown rice. Protein should come from lean meats, poultry, fish, pulses, beans and nuts.
How much protein does a football player need?
In fact, the latest science for power and speed athletes, like a football player, recommends around 0.8 to 1 gram of protein per pound of bodyweight per day. So for example, 180 pound players need 144 grams to 180 grams of protein daily.
Is protein good for soccer players?
Based on the related exercise studies completed to date, it appears that a protein intake of 1.4-1.7 g kg-1 day-1 should be adequate for soccer players. Assuming free access to a wide variety of foods, this protein intake can be easily obtained by most soccer participants.
Why do soccer players need protein?
Protein is a positive addition to a weight management program. One reason, it is satiating — helps keep you feeling fed. Another reason, it helps to curb loss of muscle. When deprived of fuel, the body breaks down muscles for energy.
What is the best protein for football players?
8 Best Whey Protein Powders With Athletes in Mind
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- BSN SYNTHA-6 Whey Protein Matrix. …
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- MusclePharm Combat Protein Powder.
Do pro athletes drink protein shakes?
Most athletes can get the recommended amount of protein through food alone, without the use of supplements. Protein powders and supplements are great for convenience, but are not necessary, even for elite athletic performance.
Are bananas good for football players?
Bananas. There is a reason why you will often see professional athletes snack on bananas during competitive action, and it’s because bananas are loaded with energy and various minerals. They are packed with potassium and vitamin B, which help to regulate both blood pressure and the digestive system.
What drinks do footballers drink?
For soccer players, the best fluid to drink is a diluted carbohydrate/electrolyte solution. In plain English, that’s the kind of drinks like Gatorade, Powerade, Isostar, and Lucozade Sport.
Do football players eat junk food?
Professional football players are in pristine shape, which many achieve by following a strict diet and exercise program. But even the NFL’s finest aren’t immune to junk food cravings. From fast food joints to decadent desserts, here’s a look at 13 NFL players’ favorite junk food indulgences.
How much carbs should a soccer player eat?
Carbs should be a significant portion of a soccer player’s diet. During intense practice sessions and games, a player should be consuming around 5-7 grams of carbohydrate per kilogram of body weight per day. On less intense or rest days, consumption can be closer to 3-5 grams per kilogram.
How many calories a day do soccer players eat?
Fueling Your Sport
Adult male soccer players need 21.4 to 27.3 calories per pound of body weight per day (47 to 60 calories/kg/day). Adult female players need 20.5 to 22.7 calories per pound per day (45 to 50 calories/kg/day). A 160-pound male player needs 3,400 to 4,300 calories per day.
Is it good to drink a protein shake before a soccer game?
Normally, protein sounds good, and it does play an important role in a football player’s overall diet, but not in large quantities before a game. So, stay away from protein shakes or protein bars. You can find a good amount of pregame protein in other ways. Artificial sweeteners.
Does Ronaldo take protein shakes?
Cristiano Ronaldo’s Diet Plan. … Naturally, Ronaldo is no stranger to protein. An avid lover of seafood, in particular, he also chows down on lean meats, steak, and eggs. That’s joined by protein shakes and joint supplements, which likewise aid with muscle recovery after an intense workout or football match.
What Should soccer players not eat?
Soccer Players should AVOID foods that have high fat content or high in calories because these slow down the digestion process. Some foods that are high in fat or calories are: butter, margarine, mayonnaise, nuts, seeds, salad dressings, cream cheese, fried foods, sauces, gravies.