What is the ideal body fat percentage for soccer players?

Sport Male Female
Shot Putters 16-20% 20-28%
Skiing (X country) 7-12% 16-22%
Sprinters 8-10% 12-20%
Soccer * 6-18% 13-18%

What is a good body fat percentage for athletes?

Typically, male athletes will have between 6-13% body fat, and female athletes will have 14-20% body fat.

The Body Fat Percentages of Athletes.

Typical % for Men Women
Essential Fat 2-5% 10-13%
Athletes 6-13% 14-20%
Fitness 14-17% 21-24%
Average 18-24% 25-31%

What type of body should a soccer player have?

Soccer Body Types. Studies show that the majority of soccer players are either mesomorphs or ectomorphs. This is no surprise as soccer players tend to be good athletics with superior endurance levels. Due to their muscular make-up, mesomorphs are statistically at less risk of injury when performing athletically.

Is 10% body fat too low?

Currently, there is no official standard for acceptable body fat percentage values. The American College of Sports Medicine (ACSM) acknowledges a range of 10-22 percent in men and 20-32 percent in women to reduce health risks associated with being underfat or overfat.

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Is 37 percent body fat bad?

20-40 yrs old: Underfat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 percent, Obese: Over 39 percent. 41-60 yrs old: Underfat: under 23 percent, Healthy: 23-35 percent, Overweight : 35-40 percent Obese: over 40 percent.

At what bodyfat do abs show?

NSCA-certified personal trainer, chiropractor, and owner of Movement Upgraded Ryan Hosler said that for men, if you’re around six to 17 percent body fat, your abs should be noticeably visible. For women, the range is 14 to 24 percent body fat.

Is 15 percent body fat good?

“Body fat percentage is what portion of your overall body composition is fat and what portion is lean mass. … According to the American Council on Exercise, the average for a guy is 18% to 24% body fat; 15% to 17% body fat puts you in the fitness category, while 6% to 13% body fat is athlete status.

Who is the perfect footballer?

Additional information: In the 2018 OnePoll research commissioned by the History television channel to mark its History of Football season, Pelé came out on top and was voted the greatest of all time—ahead of Maradona who finished second.

Can skinny guys play football?

You definitely could. Without seeing tape or knowing your definition of “skinny” without knowing if you could put weight on, you may not last long unless you’re a kicker or punter. If you think you’re good enough, don’t let us decide for you ( no matter what position) Go for it!

Why are soccer players so skinny?

Soccer involves a number of twists and turns in the game and this demands the players to be flexible. This flexibility often requires players to be skinny so they get to excel in the game. … There is minimal fat on a soccer player, so their Body Mass Index is super low.

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What does 15% bodyfat look like?

What 15% Body Fat Looks Like. In a word – lean. … At around 15 per cent body fat, men will tend to start seeing muscular shape and definition, while noticing changes in body composition and fat stores. Your arms and shoulders are more vascular too.

Is 0 body fat possible?

Men require at least 3 percent body fat and women at least 12 percent in order for the body to function properly, Garber said. Below that is where you start to see serious health problems. … “I’ve never really seen anyone who really had zero body fat,” he said. “You just can’t be.

Is 23 body fat bad?

41-60 yrs old: Underfat: under 23 percent, Healthy: 23-35 percent, Overweight : 35-40 percent Obese: over 40 percent. 61-79 yrs old: Underfat: under 24 percent, Healthy: 24-36 percent, Overweight: 36-42 percent, Obese: over 42 percent.

Is 40 percent body fat bad?

You need to know your body fat percentage to avoid anorexia or obesity, both of which are deleterious for your well-being. The normal percentage for women ranges from 14% to 31%, while from 6% to 25% for men. Accordingly, having 40% of it is considered to be obese, meaning the person needs to lose a lot of weight.

Is 19.5 percent body fat good?

Having too little body fat can also be harmful, potentially affecting fertility, immunity, and heart health. Body mass index (BMI) is a rough estimate of body fat percentage.

Age 20–29.

Category Percentage
excellent 14–16.5%
good 16.6–19.4%
fair 19.5–22.7%
poor 22.8–27.1%
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11 meters