What should a footballer body fat be?

*Research on male footballers has found percentage of body fat varies from 6.1 to 19.5%, with midfielders showing higher fat levels than either forwards or backs.

What body fat percentage are footballers?

The percentage of body weight fat varied from 6.1 to 19.5% in the football players and from 9.1 to 29.9% in the control subjects.

What is a good body fat percentage for athletes?

Typically, male athletes will have between 6-13% body fat, and female athletes will have 14-20% body fat.

The Body Fat Percentages of Athletes.

Typical % for Men Women
Essential Fat 2-5% 10-13%
Athletes 6-13% 14-20%
Fitness 14-17% 21-24%
Average 18-24% 25-31%

What is normal body fat for a man?

Ideal body fat percentage for men

Category Percentage
Essential fat 2-5%
Athletes 6-13%
Fitness 14-17%
Acceptable 18-24%

What is the ideal weight for a footballer?

They found that 92 percent of the players fell in the body mass index range rated normal, between 20 and 24.9 — in practical terms, normal BMI coincides with ideal weight. The normal weight range for a player 5 feet 9 inches tall is 136 to 169 pounds.

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Is 20 body fat healthy for a man?

Men: 20-40 yrs old: Underfat: under 8 percent, Healthy: 8-19 percent, Overweight: 19-25 percent, Obese: over 25 percent. 41-60 yrs old: Underfat: under 11 percent, Healthy: 11-22 percent, Overweight: 22-27 percent, Obese: over 27 percent.

Is 15 percent body fat good?

“Body fat percentage is what portion of your overall body composition is fat and what portion is lean mass. … According to the American Council on Exercise, the average for a guy is 18% to 24% body fat; 15% to 17% body fat puts you in the fitness category, while 6% to 13% body fat is athlete status.

At what bodyfat do abs show?

NSCA-certified personal trainer, chiropractor, and owner of Movement Upgraded Ryan Hosler said that for men, if you’re around six to 17 percent body fat, your abs should be noticeably visible. For women, the range is 14 to 24 percent body fat.

Is 8 percent body fat good?

According to this research paper, men who are between 20-40 years old with under 8% body fat are considered “underfat”, whereas a “healthy” range is described as between 8-19%. For women in this same age group, any level under 21% is “underfat” and 21-33% is considered “healthy”.

Is 5 percent body fat healthy?

A healthy body fat percentage is the ratio of fat to total body weight. There are numerous factors to take into account when considering this number. Generally speaking, the ‘healthy’ range for men ages 20-40 starts as low as 5% and can reach up to 20%.

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What does 15 body fat look like on a guy?

What 15% Body Fat Looks Like. In a word – lean. … At around 15 per cent body fat, men will tend to start seeing muscular shape and definition, while noticing changes in body composition and fat stores. Your arms and shoulders are more vascular too.

Is 20% body fat a lot?

Over 40% body fat: Overweight/obesity. This amount of body fat is associated with health risks such as diabetes, stroke, heart problems, etc. Over 20 % body fat: Mildly/moderately overweight. … 15-19% body fat: Normal/healthy level within the average.

Who is the heaviest footballer?

Adebayo Akinfenwa – 103 kg

Adebayo Akinfenwa tops the list as the heaviest professional footballer in the world. The striker has attracted a lot of attention for his unusual body shape.

Why are footballers so skinny?

One of the biggest factors for a soccer player dbeing strong is that they need to strong in the core of their muscles. This is not an easy thing to build, it take many years of training and playing. The core muscles allow players to have the strength, but without the wieght.

Who is the heaviest player in the NFL?

Aaron Gibson, 410 Pounds

We’ve finally reached the top of this very hefty mountain. Gibson weighed in at 440 pounds in high school and holds the NFL’s record for heaviest player at 410 pounds.

11 meters